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Iscriviti e riceverai analisi, riflessioni e protocolli per approfondire la tua pratica di Movimento!

Fitness, Movement Training, Scienze Motorie

Allenamento Funzionale vs Movement Training

by Andrea 

Ottobre

6

2022

Spesso il Movement Training viene inserito nell’insieme degli allenamenti che si trovano sotto l’ombrello del Functional Training. Nonostante a una prima analisi superficiale potrebbero apparire diversi [ continua...]

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Arti Marziali, Movement Training, Tutorial

Gambe Forti e Flessibili – Protocollo di Allenamento

by Andrea 

Giugno

5

2022

Le gambe sono le nostre radici. Tuttavia, sarebbe sbagliato pensare a esse come rigide e inamovibili. Come radici ci collegano al terreno, ma per essere ottimali [ continua...]

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Antropologia, Movement Training, Movimento Naturale

Il Rumore Nella Pratica di Movimento

by Andrea 

Maggio

24

2022

interferenze fra segnale e rumore

Al giorno d’oggi viviamo in un mondo sommerso dal rumore. E non mi riferisco soltanto al fenomeno fisico di un insieme di suoni, più o meno [ continua...]

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Movement Training, Movimento Naturale, Tutorial

Push Up: Piegamenti Laterali Per Migliorare La Forza Organica

by Andrea 

Ottobre

19

2020

piegamenti laterali

I push up laterali sono una versione particolare del semplice piegamento (spesso erroneamente chiamato flessione) sulle braccia. Nel mio metodo di Movement Training questo è uno [ continua...]

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Fitness, Movement Training, Scienze Motorie

Come diventare Personal Trainer, Movement Coach, Istruttore di Fitness

by Andrea 

Ottobre

9

2020

come diventare personal trainer

Molti di voi mi hanno chiesto come si faccia a diventare movement coach e quali certificazioni bisognerebbe prendere. Ne approfitto a questo punto per riallacciarmi a [ continua...]

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Movement Training, Movimento Naturale, Tutorial

Allenamento Flow per Forza e Mobilità

by Andrea 

Luglio

17

2020

flow forza mobilità

Ti presento qui un piccolo allenamento che utilizza il flow al fine di andare a lavorare sia sulla forza sia sulla mobilità. Il flow è una [ continua...]

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Qui trovi articoli e tutorial su movement training, movimento naturale, strength and conditioning, antropologia, atletica e tutto ciò che riguarda il mondo del movimento.


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Allenamento Funzionale vs Movement Training

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