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andrea bonaposta movement training

Qui trovi articoli e tutorial su movement training, movimento naturale, strength and conditioning, antropologia, atletica e tutto ciò che riguarda il mondo del movimento.

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Arti Marziali, Movement Training, Tutorial

Gambe Forti e Flessibili – Protocollo di Allenamento

by Andrea 

Giugno

5

2022

Le gambe sono le nostre radici. Tuttavia, sarebbe sbagliato pensare a esse come rigide e inamovibili. Come radici ci collegano al terreno, ma per essere ottimali [ continua...]

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Antropologia, Movement Training, Movimento Naturale

Il Rumore Nella Pratica di Movimento

by Andrea 

Maggio

24

2022

interferenze fra segnale e rumore

Al giorno d’oggi viviamo in un mondo sommerso dal rumore. E non mi riferisco soltanto al fenomeno fisico di un insieme di suoni, più o meno [ continua...]

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Movement Training, Movimento Naturale, Tutorial

Push Up: Piegamenti Laterali Per Migliorare La Forza Organica

by Andrea 

Ottobre

19

2020

piegamenti laterali

I push up laterali sono una versione particolare del semplice piegamento (spesso erroneamente chiamato flessione) sulle braccia. Nel mio metodo di Movement Training questo è uno [ continua...]

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Fitness, Movement Training, Scienze Motorie

Come diventare Personal Trainer, Movement Coach, Istruttore di Fitness

by Andrea 

Ottobre

9

2020

come diventare personal trainer

Molti di voi mi hanno chiesto come si faccia a diventare movement coach e quali certificazioni bisognerebbe prendere. Ne approfitto a questo punto per riallacciarmi a [ continua...]

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Movement Training, Movimento Naturale, Tutorial

Allenamento Flow per Forza e Mobilità

by Andrea 

Luglio

17

2020

flow forza mobilità

Ti presento qui un piccolo allenamento che utilizza il flow al fine di andare a lavorare sia sulla forza sia sulla mobilità. Il flow è una [ continua...]

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Antropologia, Scienze Motorie

Pattern di attivazione muscolare: ogni essere umano si muove in maniera unica?

by Andrea 

Ottobre

25

2019

impronte motorie individuali

Uno studio recente indica la possibilità che ognuno di noi abbia la sua propria “impronta motoria” individuale. Finora era risaputo che ognuno di noi utilizza diverse [ continua...]

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Push Up: Piegamenti Laterali Per Migliorare La Forza Organica

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